Boost Your Metabolism – Learn How You Can Supercharge Your Thyroid
Have you been searching for real solutions to help put an end to the symptoms caused by an underactive thyroid?
A diet especially designed for this condition will help your condition enourmously.
If your thyroid becomes won out and tired then you will probably suffer.
You don’t have to keep suffering.
You know something isn’t right. You know that you should have more energy and feel better than you do.
Underactive thyroid problems are becoming more common, rapidly becoming the leading cause of weight gain, hair loss, depression, anxiety and fatigue.
Hypothyroidism or a underactive thyroid is more common than most people think. Many people have some symptoms of hypothyroidism but don’t know they have it.
You may be one of millions of people who experience low thyroid problems without knowing it.
When your thyroid gland is not producing enough hormones it is called hypothyroidism.
This is the most common thyroid condition and it seems to affect women more than men. Hypothyroidism leads to a lack of hormone production, which makes your whole body sluggish.
Nutrient deficiencies, thyroid damaging foods, toxic food additives, man made chemicals and stress are a recipe for thyroid disaster.
However figuring out how to implement a change in diet and change your lifestyle to eliminate thyroid problems is not only difficult, but next to impossible, without the type of training and experience that I can share with you.
This low thyroid condition slows your metabolism so badly, it seems almost impossible to lose weight and makes you feel tired, lethargic and moody.
Look at this Low Thyroid Symptom Checklist
- Weight gain and difficulty in losing weight
- Feeling cold when others are warm, poor circulation
- Mental concentration is hard, you feel brain fogged easily
- Feeling worn-out and sluggish most of the time
- Mood swings, feeling anxious or depressed
- Become easily irritated
- Stiff joints and sometimes painful
- Aching muscles and feeling physically weak
- Irregular periods and other menstrual problems
- Decreased libido
- Low blood pressure, heart palpitations
- Dry skin and looking pale
- Thinning hair which falls out excessively
- Face, hands and feet become puffed up or swollen
If you have a sluggish thyroid, you could be suffering from some of these symptoms
Are you still trying to loose weight? – why diets have failed you and always will.
To be able to lose weight you need to burn more calories than you consume. And for everyone else in the world this generally works. If you have an underactive thyroid then all those weight loss diets will not work for you.
But, if you were to follow a healthy, natural thyroid diet that really works to boost thyroid activity and help your metabolism to a normal level, then you could finally start to lose some weight.
Weight gain, low energy and mood changes are just a couple of the tell-tale signs of hypothyroidism.
However if you suffer hypothyroidism starting a weight loss diet can actually make you feel worse and feel even more tired and miserable.
The thyroid is a critical gland that controls energy metabolism. If your thyroid doesn’t get the nutrition it needs It becomes exhausted and it makes weight loss slow to a crawl.
This Thyroid Diet system is especially designed to boost your thyroid with the correct foods and nutrients to help you finally feel better and lose the weight.
You will discover with this especially tailored diet how to:
- Deal with the underlying causes of your thyroid problem…
- Find out how to examine your thyroid health at home…
- Take the guess work out of choosing foods that support healthy thyroid activity…
- Discover the secrets to eating foods that nourish you thyroid and which foods damage your thyroid…
- Why soy foods harm your thyroid…
- Find out which targeted nutrients can assist healthy thyroid activity…
- Discover why iodine is such a critical mineral to maintain thyroid health…
- How to prepare easy nutritious meals so you can enjoy delicious foods…
- Learn about reverse T3 dominance and how to treat this common thyroid problem…
- Find out which tests to ask your doctor for and how to interpret the medical test results…
- Reduce thyroid stress and improve your metabolism with a few simple physical activities…
- Help to improve natural thyroid function in just a few short weeks…
In Just Few Weeks You Will Be Able To:
- Eat foods that support your thyroid and help you lose weight
- Start feeling good about yourself, about your body and about your health
- Get back your energy
- Leave all those failed weight loss diets behind
- Fit back into your normal clothes
If you use the same old diets and the same old techniques you will get the same result. You will always be struggling to lose weight unless you treat the causes and not just the symptoms. Throw away all those old diets and finally find a solution for hypothyroidism conditions.
You are going to have all the tips, secrets and methods to support your thyroid and supercharge your metabolism. You are going to get back your energy, your body and your life.
It is very important for a person with hypothyroid condition to know what not eat especially during breakfast as this meal is very important for the growth and metabolism process in our bodies. It is therefore very important to choose the right hypothyroid diet plan.
It is important to eat right with the help of a proper hypothyroid diet especially when it comes to breakfast.
A healthy hypothyroid diet is important as it helps in speeding up the metabolism process in the body. The best way to boost your metabolism is by having a healthy meal each morning.
In case you are one of those people who skip and see no value in this first meal of the day yet you suffer from this disorder then it is very important that you start taking it.
A meal consists of fat, protein, and carbohydrate. Your snacks and ‘treats’ should also contain all three macronutrients. This will provide your body with sustained energy, not just a quick burst of energy that carbohydrates provide by themselves.
A balanced diet should consist of vitamins, fats, protein, carbohydrates and other minerals which should be eaten in the same proportion.
Food that contains carbohydrates like pasta and some cereals are good as they will boost your energy levels.
Food with iodine like oatmeal, hazelnuts, cinnamon among others should be included in your early morning meal.
Vegetables such as tomatoes and carrots should also be included in your meal as they contain fiber and antioxidants which reduce the symptoms of hypothyroidism.
Avoid vegetables like cabbages, cauliflower and broccoli among others as they interfere with the function of the thyroid.
Creating a great smoothie just takes some practice. Here’s an example of one of my favorites.
Sugar is important though it should be minimal in your diet. However carbohydrates should be consumed on a moderate level as they may have negative effects on your system like constipation.
Instead of eating fatty meat like bacon and hamburger during breakfast go for healthier protein food.
Some patients have other conditions that may not allow them to consume some minerals like iodine in large quantities.
Eat fortified cereals, lentils among others instead of fatty meat.
Too much sugar will lead to weight gain. Avoid taking soft drinks like soda, processed juice and food stuffs like cakes and cookies during meals as it may not check on the reduction of some of the symptoms or signs.
If the egg makes you squeamish, or you’re afraid of getting sick, you don’t need to use an egg. I add it by choice for more fat and protein.
However it is important to note that just because one is suffering from this condition does not mean that they have to watch the calories they consume or go on low fat diets.
It also important to take water especially when taking your medication instead of taking juice or soft drinks like soda.
Do not skip this breakfast instead make it to be the most important meal of the day by settling for the right hypothyroid diet.
What Food Groups Should You Choose?”
Hypothyroidism (under-active thyroid) can remain undetected for years. People commonly have the symptoms of hypothyroidism even though their blood tests indicate that their thyroid function is ‘normal’. This is because standard pathology tests for thyroid function can have difficulty detecting ‘sub clinical’ cases of hypothyroidism. The most common symptoms of hypothyroidism are chronic tiredness, constipation, feeling the cold and dry skin. If you are in a high risk category for thyroid dysfunction – have a family member with a thyroid condition (especially your mother); are at the menopausal age; have experienced lots of stress in the past two-three years; or have hormonal imbalances – then it’s important that you support your thyroid, even if the tests tell that your thyroid is ‘normal’. One of the best ways to support thyroid function is with diet.
Certain foods improve hypothyroidism by supplying the essential minerals that the thyroid needs to function and produce hormones.
These include: Read More…
The hypothyroid diet is unlike any other diet. It has some very unique concepts specific to hypothyroidism. The diet program is different, but more importantly, so are the needs of the individuals who follow it.
Diets can sometimes fill one with a false sense of well-being as they are only designed to bring about temporary change. In fact, diets should be thought of with the acronym, “Deliberately, Identified, as Eating Trends”. Trends or fads are something you “go on”, and eventually “go off” of.
If you approach the hypothyroid diet in the same manner as other diets, you will get similar results, and those results are not good.
People that suffer from hypothyroidism or overactive thyroid are not likely to find any miracle cures. This is a chronic condition that could take some time to improve. However, hypothyroidism can be cured in some cases but it will not come from changing what you eat for thirty days. It is a more complex issue than dieting for a while and then you are completely done with it. You need to enter this with the right kind of mindset.
In order to overcome problems like hypothyroidism one must make permanent lifestyle changes. This is the type of strategy that can bring you long term relief.
I’m sure you’ve heard this before, ‘diets need to be a lifestyle change’. Well, this even more important if you have hypothyroidism.
Sure you’ll have to make some sacrifices, but you’ll also learn some new and exciting ways to eat that will benefit your health. Think of it as an adventure; you’re opening up your body and mind to something that can be life changing, if you accept it as part of your lifestyle.
Diets must include proper mindset if you want any chance of succeeding. When you approach dieting for the reason of losing some fast weight without changing the way you think, you are in for a harsh dose of reality.
Any kind of permanent lifestyle change must first begin in the mind, and then the body will follow along.
It is important to consider the lifestyle changes you need. However, it is far more important to consider the mindset required in order to succeed.
Altering the way you eat will not be enough to cure hypothyroidism. Yet, you can make some lifestyle changes along with a good hypothyroid diet, and it can bring positive long term results.
Goitrogenic and goitrogenic foods are terms that many have not heard. The term goitrogenic relates to the term and clinical condition called goiter which is inflammation of the thyroid gland, simultaneously inhibiting its proper function. Goitrogenic foods can contribute to this condition. Foods that are goitrogenic are usually harmful to those suffering from thyroid conditions like hypothyroidism and not those with normal functioning thyroids. Keeping that in mind, lets move forward with those BIG two dietary groups exacerbating your hypothyroidism.
Offender No. 1 – Soy
There is monumental evidence demonstrating why high soy diets are catastrophic to hypothyroidism sufferers, YET so many are advising their patients or clients to consume a diet as such. This is POOR, uninformed advice that should be avoided at all costs if you suffer from hypothyroidism and I’ll tell you why.
Research has concluded that soy is estrogenic in nature. This means that human body reacts to it like its own supply of estrogen. Your body will try to adjust for elevated levels and in the process cause hormonal imbalances. More strictly, in terms of thyroid impact, estrogen and substances that mimic it block the thyroid gland from secreting thyroid hormone. Avoid soy containing products including: soy milk, edamame, tofu, soy burgers, soy cheese and all other soy. Avoid these and you’ll avoid the negative thyroid consequences associated with their consumption.
Culprit #2 – Polyunsaturated Fats
Media exposure has been given to the body of research that shows such great benefits polyunsaturated fats can create by incorporating into your diet. This research ignores or is ignorant of just as much evidence demonstrating the catastrophic effects polyunsaturated fats can have on sufferers of hypothyroidism.
Polyunsaturated fats are responsible for blocking the ability of the thyroid gland to secrete thyroid hormone. These fats block proper circulation in order to distribute thyroid hormone throughout the body. In addition they also block the cells ability to utilize the thyroid hormone if and when it is finally received.
What foods are high in polyunsaturated fats and thus need to put on your no-no list? A lot of vegetable oils including soybean oil, safflower oil and then there’s corn oil. Mayonnaise also happens to be high in these PUFs. Watch out for some seeds and nuts including flax seeds (and flax seed oil), sunflower seeds and walnuts. One last admonition, check your salad dressing because most are heavily comprised of high polyunsaturated fat culprit, soybean oil as well as others.